A Fresh Start|Powerful Benefits of Swapping your Coffee to Tea!

For many of us, coffee is the go-to, gotta have it, morning drink to kickstart the day. Its rich aroma and energizing jolt seem to offer the perfect start. But if you’ve ever experienced the jittery effects or the energy crash that coffee can bring, you may be curious about alternatives. Switching to tea offers a smoother, more balanced energy boost while providing a host of other benefits that can enhance both your morning routine and overall well-being.

Now I understand you coffee drinkers may be rolling your eyes right now but hear me out. Even if you will not give up your coffee in the morning, I know you probably also have one at lunch or in the afternoon when you need a pick me up for the rest of your day. I’m speaking from experience in this department! Try a tea latte instead and still reap the benefits! Who knows maybe one morning you will prefer that black tea with a splash of milk including antioxidants and a gentle caffeine boost instead of your espresso.

In this post, we’ll explore why you should consider swapping your coffee for tea and introduce you to some delicious tea options—black tea, green tea, chai tea, matcha, herbal blends, and even mushroom herbal coffee. Plus, we’ll share some delicious tea recipes to try! Many of the tea recommendations listed below are in our online shop!

Why Switch from Coffee to Tea?

Steady Energy, No Jitters– While coffee packs a caffeine punch, it can also lead to energy spikes followed by the well known crash.  Tea contains less caffeine than coffee, offering a more gradual release of energy. Plus, tea contains an amino acid called L-theanine, which promotes calmness and improves focus without the jittery side effects. This means you can stay alert and energized for longer without feeling overstimulated.

Rich in Antioxidants– Tea, especially green tea, is loaded with antioxidants like catechins and polyphenols that help protect your body from oxidative stress. These compounds support your immune system, promote heart health, and can even contribute to glowing skin. While coffee does contain antioxidants, tea offers a broader variety, making it a more nourishing choice for your daily consumption.

Supports Healthy Digestion– Certain teas, such as herbal teas and chai, can soothe the digestive system and reduce bloating, making them an excellent alternative to coffee, which can sometimes upset the stomach. Ginger, peppermint, and fennel-based teas, and so many more, are known to support healthy digestion and calm an irritated gut.

More Hydrating– Unlike coffee, which can have a diuretic effect, tea can help you stay hydrated. Herbal teas, in particular, are naturally caffeine-free and help you stay hydrated and nourished throughout the day.

Variety of Flavors– From robust black teas to earthy herbal blends, the world of tea offers an endless array of flavors to explore. This variety means you can tailor your morning brew to your mood—whether you want something bold and energizing or light and refreshing.

Best Teas to Start Your Morning

If you’re ready to make the switch, here is a variety of teas that can replace your coffee without compromising flavor or energy.

1. Black Tea

Black tea is a fantastic coffee alternative for those who enjoy a bold, rich flavor. With a higher caffeine content than green or herbal teas, black tea provides a substantial energy boost similar to coffee but without the harshness. It’s also versatile—enjoy it plain or add milk and sweetener for a comforting, creamy morning drink.

Try: Our Breakfast Bliss—an organic English Breakfast blend with a robust, malty flavor that stands up well to milk and sweeteners. It’s a fan favorite and one of our most popular teas!

2. Green Tea

Green tea is perfect if you’re looking for a lighter, more refreshing option. It contains less caffeine than black tea, providing a gentle energy boost that lasts throughout the morning. Green tea is also packed with antioxidants that support metabolism and overall wellness.

Try: Our Sencha Sunrise Green Tea—a vibrant blend of organic Sencha green tea and a hint of orange peel for a zesty, refreshing twist.

3. Chai Tea

Chai tea is a spiced black tea that’s brimming with warm, aromatic flavors like cinnamon, cardamom, and ginger. It provides a moderate caffeine kick with added benefits for digestion and circulation thanks to the warming spices. Chai is also incredibly versatile—you can enjoy it with milk for a creamy, latte-like experience.

Try: Our Cozy Chai Tea—a comforting blend that’s perfect for chilly mornings or when you need a little extra warmth and spice to start your day.

4. Matcha Green Tea

Matcha is a type of powdered green tea that’s whisked into water or milk, creating a rich, frothy drink. It has a slightly higher caffeine content than regular green tea, but thanks to the L-theanine, it provides calm, focused energy. Matcha also boasts a concentrated amount of antioxidants, making it a powerhouse for health benefits.

Try: A Matcha Latte—simply whisk 1 teaspoon of matcha powder with a bit of hot water, then add steamed milk and sweetener to taste.

5. Herbal Teas

For those who prefer a caffeine-free option, herbal teas are a fantastic way to hydrate and nourish your body in the morning. Peppermint, chamomile, lemongrass, and ginger teas are all popular choices for a calming yet refreshing start to the day. Many herbal teas also offer specific health benefits, such as aiding digestion, reducing stress, and promoting relaxation.

Try: Our Zest Refresh Herbal Tea—a refreshing and uplifting blend of organic lemongrass, ginger, lemon peel and peppermint that wakes up your senses without any caffeine.

6. Mushroom Herbal Coffee

If you’re attached to the idea of a coffee-like flavor but want something gentler on your system, mushroom herbal coffee could be the answer. These blends are made from roasted herbs and mushrooms like chaga, lion’s mane, and reishi. They offer earthy, rich flavors and are packed with adaptogens, which help the body manage stress and promote overall well-being.

Try: Mushroom Herbal Coffee—brewed just like coffee but with none of the caffeine jitters. Add a dash of cinnamon or nutmeg for extra warmth and flavor.

Recipes to Help You Make the Switch

Here are a few recipes to help make the switch; feel free to experiment to suite your taste:

1. Classic English Black Tea Latte

Ingredients:

• 1 tsp Breakfast Bliss loose leaf tea
• ½ cup hot water
• ½ cup steamed milk (dairy or plant-based)
• 1 tsp honey or maple syrup

Instructions:

1. Steep the tea in hot water for 3-5 minutes.
2. Warm and froth your milk separately.
3. Combine the brewed tea and steamed milk, then stir in honey or syrup for a cozy, energizing latte

2. Matcha Green Tea Latte

Ingredients:

• 1 tsp matcha powder
• ¼ cup hot water
• ½ cup steamed milk (dairy or plant-based)
• 1 tsp vanilla extract (optional)
• Honey or sweetener to taste

Instructions:

1. Whisk the matcha powder with hot water until smooth and frothy.
2. Add the steamed milk and vanilla extract.
3. Stir in honey or sweetener for a creamy, nutrient-packed latte.

3. Cozy Chai Tea Latte

Ingredients:

• 1 tsp Cozy Chai Tea
• ½ cup hot water
• ½ cup milk (dairy or plant-based)
• 1 tsp sweetener (honey, maple syrup, or agave)

Instructions:

1. Brew your chai tea in hot water for 5 minutes.
2. Heat and froth the milk separately.
3. Combine the tea and milk, then stir in sweetener for a warming, spiced morning treat

4. Zest Refresh Herbal Iced Tea

Ingredients:

• 2 tsp Zest Refresh Tea
• Ice cubes
• Fresh mint leaves
• 1 tsp lemon juice
• Lemon slices

Instructions:

1. Brew your zest refresh herbal tea and let it cool.
2. Fill a glass with ice, pour in the cooled tea, and add a few fresh mint leaves.
3. Stir in fresh squeezed lemon juice and sweetener if desired for a refreshing, hydrating drink to start your day.
4. Garnish with mint and lemon slices.

Making the switch from coffee to tea isn’t about giving up your morning ritual but enhancing it. Whether you’re looking for a bold, energizing start with black tea or prefer a calming, hydrating option with herbal tea, there’s a tea for everyone. Plus, with so many recipes and flavor profiles to explore, your morning brew will never be boring!